Weigh In record (no journal entry) for 11 April 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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3307 kcal
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Fat: 115.78g | Prot: 226.72g | Carb: 345.54g.
Breakfast: Coffee, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass. Lunch: Berenjena Apanada, Tomatoes, BSN Amino X, White Rice, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Brazo de Reina , Pringles Original Potato Crisps, Tilapia (Fish). Snacks/Other: Milk (Nonfat), Nestlé Fitness Galletas con Salvado de Trigo, Nestlé Fitness Galletas con Salvado de Trigo, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, Oranges. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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