Weigh In record (no journal entry) for 11 April 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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582 kcal
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Fat: 9.48g | Prot: 47.11g | Carb: 87.35g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Almondmilk Protein + Fiber, Simply 100 Black Cherry, Ground Chia Seeds, Eas Lean 15, Unsweetened Frozen Strawbwerries, Unsweetened Mango Chunks, Kale. more...
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losing 4.5 lb a week
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