Weigh In record (no journal entry) for 31 March 2014
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222.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1076 kcal
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Fat: 46.85g | Prot: 43.90g | Carb: 121.53g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Miracle Whip Light Dressing, Morningstar Farms Buffalo Chik'n Patties, Opaa! Skinny Buns, Cos or Romaine Lettuce. Dinner: Hidden Valley Light Ranch Salad Dressing, Smart Ones Chicken Strips and Fries. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain. more...
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losing 1.6 lb a week
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