lagailhodges's Journal, 11 April 2014

197.6 lb Lost so far: 19.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 47.47g | Prot: 40.52g | Carb: 117.28g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Chocolate Chip Cookies (Soft Type), Chick-fil-A Fruit Cup (Small), Lance Wheat Twins, Chick-fil-A Chicken Salad Cup. Dinner: Margarita, Sharky's Woodfired Mexican Grill Quesadilla, Baja Fresh Mexican Grill Tortilla Chips. more...

2560 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...