Syl65's Journal, 20 March 2011

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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762 kcal

Fat: 30.35g | Prot: 55.68g | Carb: 60.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cafe Steamers Chicken Margherita. Dinner: Garlic Powder, Poultry Seasoning, Chicken Thigh, Frozen Cut Green Beans. Snacks/Other: Oil Popped White Popcorn. more...

2219 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...