Weigh In record (no journal entry) for 20 March 2011
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229.9 lb
Lost so far: 3.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2487 kcal
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Fat: 119.04g | Prot: 177.20g | Carb: 150.30g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Blueberries , Oatmeal, Organic 1% Low Fat Milk, Dried Cranberries, Peanut Butter. Lunch: Carrot Cake Mini Cupcake, Butter, Almonds, Deep Fried Potato French Fries (from Frozen), Fried Egg, Bacon, Beef Shortribs (Choice Grade). Snacks/Other: Vodka, Baby Spinach, Egg White, Pork Loin (Tenderloin, Lean Only). more...
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3259 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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