Weigh In record (no journal entry) for 11 April 2014
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144.4 lb
Lost so far: 14.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1071 kcal
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Fat: 25.55g | Prot: 44.19g | Carb: 166.04g.
Breakfast: Kiwi Fruit, Orange, Taylor Farms Baby Spinach, Dole Diced Pineapple and Mango, Silk Pure Almond Milk - Unsweetened Original. Lunch: Healthy Choice Baked Taste Roasted Chicken and Potatoes, Kiwi Fruit, Dole Diced Pineapple and Mango, Silk Pure Almond Milk - Unsweetened Original, Taylor Farms Baby Spinach, Orange. Dinner: Hamburger on Bun. Snacks/Other: wonka FunDip Candy, Oil Popped White Popcorn. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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