Weigh In record (no journal entry) for 18 April 2014
|
143.2 lb
Lost so far: 15.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
1125 kcal
|
Fat: 59.66g | Prot: 47.34g | Carb: 103.74g.
Breakfast: Taylor Farms Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Strawberries , Au Bon Pain Fresh Pineapple. Lunch: Lay's Sour Cream & Onion Potato Chips, Pringles Original Potato Crisps. Dinner: Frankfurter or Hot Dog on Bun, Farm Rich Battered Mozzarella Cheese Sticks, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmurphynurse's weight history
|