Weigh In record (no journal entry) for 11 April 2014
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191.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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409 kcal
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Fat: 8.80g | Prot: 27.28g | Carb: 53.55g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Strawberries. Lunch: Country Kitchen All Natural Whole Grain Oat Nut Bread, Trader Joe's English Cucumber, Boar's Head Black Forest Deli Ham, Mayonnaise, Andy Boy Romaine Lettuce, Red Sweet Pepper, Grey Poupon Dijon Mustard, Red Onions. more...
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losing 2.0 lb a week
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