Weigh In record (no journal entry) for 25 October 2021
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124.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1138 kcal
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Fat: 101.60g | Prot: 68.48g | Carb: 16.45g.
Breakfast: Piller's Pepperoni Stick, Piller's Turkey Pepperoni, Cracker Barrel Cheddar Cheese. Lunch: Freybe Damn Hot Pepperoni, Dry Roasted Pistachio Nuts (with Salt Added) , Cream Cheese , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cracker Barrel Cheddar Cheese, Hard-Boiled Egg . Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Mushrooms , Kraft Calorie Wise Creamy Cucumber Salad Dressing, Kraft Creamy Cucumber, Walnuts, Freybe Damn Hot Pepperoni, Green Olives, Cracker Barrel Cheddar Cheese, Hard-Boiled Egg . more...
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losing 0.5 lb a week
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