Weigh In record (no journal entry) for 25 October 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1148 kcal
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Fat: 39.48g | Prot: 46.81g | Carb: 135.74g.
Lunch: Coffee with Cream, Алые Паруса Пирожки Домашние с Картошкой и Грибами, Classico Roasted Garlic & Onion, S&F Roasted Red Peppers, Chicken Liver , Nando's Quarter Chicken. Dinner: Tzatziki, Harvest Farmer's Sausage, Cookie, Fried Egg, Lavash, Raspberries , Дымка Печенье Царское Чаепитие с Суфле. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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