Weigh In record (no journal entry) for 11 April 2014
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1285 kcal
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Fat: 24.78g | Prot: 101.35g | Carb: 176.84g.
Breakfast: Cuties Clementines, Cream of Wheat Enriched Farina (1 Minute), Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butterball Fully Cooked Turkey Bacon, Onions, Hidden Valley Light Ranch Salad Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Grimmway Farms Baby Carrots, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Romaine Lettuce, Grape Tomatoes. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Onions, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Bush's Best Homestyle Baked Beans, Wal-Mart 93/7 Lean Ground Beef, Great Value Romaine Lettuce, Roma Tomatoes. Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme, Silk Light Vanilla Soymilk, NST Whey Protein, Pears, Dannon Light & Fit Greek - Strawberry, Central Market Organics Oat & Honey Granola. more...
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2074 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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