Weigh In record (no journal entry) for 11 April 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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4545 kcal
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Fat: 61.59g | Prot: 176.18g | Carb: 382.90g.
Breakfast: Red Bull Red Bull Energy Drink (8.4 oz), Flour Tortilla, Egg, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Tuna in Oil (Canned), White Rice, Beer. Dinner: Beer, Red Table Wine, Tuna. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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losing 4.1 lb a week
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