JRDiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 363 * 28%
fat: 9.72g
|
protein: 8.22g
|
carbs: 53.29g
- -
Fri 9th: 157 * 12%
fat: 4.28g
|
protein: 1.08g
|
carbs: 27.79g
- -
Thu 8th: 2152 * 166%
fat: 30.26g
|
protein: 101.90g
|
carbs: 168.14g
2183*  31
May 2014
Tue 6th: 972 * 75%
fat: 35.14g
|
protein: 39.00g
|
carbs: 134.18g
3378*  2406
Mon 5th: 1563 * 120%
fat: 78.11g
|
protein: 55.07g
|
carbs: 163.72g
2077*  514
Sun 4th: 3076 * 237%
fat: 68.29g
|
protein: 69.39g
|
carbs: 243.03g
1968*  1108
Sat 3rd: 3382 * 260%
fat: 44.79g
|
protein: 117.41g
|
carbs: 328.09g
1993*  1389
Fri 2nd: 4527 * 348%
fat: 92.32g
|
protein: 135.68g
|
carbs: 373.34g
1993*  2534
Thu 1st: 3127 * 241%
fat: 104.03g
|
protein: 98.36g
|
carbs: 261.56g
2673*  454
April 2014
Wed 30th: 2703 * 208%
fat: 69.35g
|
protein: 98.75g
|
carbs: 293.14g
2603*  100
Tue 29th: 1683 * 129%
fat: 38.44g
|
protein: 97.82g
|
carbs: 163.06g
2618*  935
Mon 28th: 1484 * 114%
fat: 54.86g
|
protein: 77.64g
|
carbs: 153.59g
3266*  1782
Sun 27th: 1225 * 94%
fat: 66.00g
|
protein: 55.50g
|
carbs: 100.00g
2157*  932
Sat 26th: 4901 * 377%
fat: 165.93g
|
protein: 142.42g
|
carbs: 341.21g
2157*  2744
Fri 25th: 2204 * 170%
fat: 67.27g
|
protein: 99.77g
|
carbs: 214.81g
2408*  204
Thu 24th: 1651 * 127%
fat: 63.04g
|
protein: 35.38g
|
carbs: 164.88g
2440*  789
Wed 23rd: 3972 * 306%
fat: 102.87g
|
protein: 110.95g
|
carbs: 353.34g
2618*  1354
Tue 22nd: 2135 * 164%
fat: 75.47g
|
protein: 105.24g
|
carbs: 242.35g
3171*  1036
Mon 21st: 1067 * 82%
fat: 27.20g
|
protein: 75.18g
|
carbs: 130.68g
3385*  2318
Sun 20th: 4648 * 358%
fat: 128.26g
|
protein: 205.93g
|
carbs: 296.94g
2655*  1993

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