JRDiet's Journal, 08 April 2014

178.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3774 kcal

Fat: 96.14g | Prot: 157.66g | Carb: 361.63g.   Breakfast: Coffee with Milk and Sugar, Orange Juice, Nestle Kit Kat (Fun Size). Lunch: Light Beer, Gouda Cheese, Flour Tortilla, Chicken Breast, El Torito Frijoles De La Olla, White Rice. Dinner: Flour Tortilla, Gouda Cheese, El Torito Frijoles De La Olla, White Rice, Mojito, Beer, Light Beer, Buffalo Wild Wings Boneless Wings. more...

3256 kcal

Activities & Exercise: Tennis - 1 hour and 6 minutes, Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes, Desk Work - 4 hours. more...