Weigh In record (no journal entry) for 25 October 2021
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196.7 lb
Lost so far: 0.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1757 kcal
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Fat: 96.94g | Prot: 103.55g | Carb: 117.28g.
Breakfast: Libby's Pumpkin Bread, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cabot CABOT XSHP CHED BRCK-84, Pepperoni. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Garbanzo Beans, Mushrooms, Stop & Shop Mixed Salad Greens, Ken's Steak House Lite Thousand Island Dressing, Broccoli . Snacks/Other: Tim Hortons Apple Cinnamon Donut. more...
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3007 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours. more...
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losing 0.0 lb a week
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