Weigh In record (no journal entry) for 11 April 2014
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180.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1950 kcal
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Fat: 52.47g | Prot: 112.24g | Carb: 131.63g.
Breakfast: Bananas, Fiber One Bran Cereal, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Atlantic and Pacific Halibut. Dinner: Salmon, Cucumber (Peeled). Snacks/Other: Nonfat Latte Coffee, Pistachio Nuts, Vodka, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2307 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Spammy dog's weight history
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