gragggrant's Journal, 11 April 2014

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 77.68g | Prot: 51.47g | Carb: 207.70g.   Breakfast: Tree Top 100% Apple Juice, Kellogg's Rice Krispies Treats. Lunch: Denny's Club Sandwich, Bob Evans Fresh Fruit Cup. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme. more...

2662 kcal

Activities & Exercise: Driving - 3 hours, Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...