Weigh In record (no journal entry) for 11 April 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1193 kcal
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Fat: 31.32g | Prot: 65.96g | Carb: 164.53g.
Breakfast: Polaner All Fruit with Fiber - Black Cherry, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Hearty Light Multi-Grain English Muffins, Strawberries. Lunch: Hain Lite Safflower Mayonnaise, Yellow Mustard, Sweet Pickle Relish, Hard-Boiled Egg, Celery, Onions, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Taco Cabana Beef Fajita Taco. more...
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losing 1.2 lb a week
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