Weigh In record (no journal entry) for 18 April 2014
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229.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1074 kcal
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Fat: 34.75g | Prot: 77.37g | Carb: 111.17g.
Breakfast: Pop Secret Light Butter Popcorn. Lunch: Fast Fixin' Chicken Breast Nuggets. Dinner: Bush's Best Country Style Baked Beans, Roasted Potato, Lettuce, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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