kingmelanie's Journal, 11 April 2014

240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 52.52g | Prot: 52.05g | Carb: 171.15g.   Breakfast: Coffee with Cream and Sugar, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: McCain Shoestring Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Bananas, Granny Smith Apples. more...

2880 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...