Weigh In record (no journal entry) for 20 March 2011
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167.4 lb
Lost so far: 115.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2051 kcal
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Fat: 59.65g | Prot: 130.02g | Carb: 268.89g.
Breakfast: blueberries, almond dream, whey to go, Organic Golden Flax, banana. Lunch: morningstar farms garden veggie patties, Ed's Cran Raisin Granola. Dinner: beans, tomato, lettuce, corn tortilla, mexican cheese. Snacks/Other: pear. more...
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2478 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 2 hours, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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