Weigh In record (no journal entry) for 19 March 2011
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167.6 lb
Lost so far: 115.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1976 kcal
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Fat: 48.61g | Prot: 100.20g | Carb: 302.18g.
Breakfast: grapes, blue diamond almond milk, whey to go, Organic Golden Flax, banana. Snacks/Other: Total 0% Greek Yogurt, Ed's Cran Raisin Granola. more...
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3704 kcal
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Activities & Exercise:
Shopping - 13 minutes, Driving - 1 hour and 30 minutes, gym time - 1 hour and 42 minutes, Housework - 8 hours and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 9 hours. more...
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steady weight
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Ed Endicott's weight history
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