Weigh In record (no journal entry) for 11 April 2014
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255.0 lb
Lost so far: 16.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1097 kcal
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Fat: 33.77g | Prot: 63.45g | Carb: 149.01g.
Breakfast: Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Publix Steaminbag Green Beans, Progresso Light Beef Pot Roast Soup, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Pot Sticker, Publix Steaminbag Green Beans, Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Watermelon, Tea (Brewed), Pot Sticker, Tea (Brewed), Peaches. more...
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losing 7.0 lb a week
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