Weigh In record (no journal entry) for 20 March 2011
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1483 kcal
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Fat: 49.18g | Prot: 53.80g | Carb: 221.02g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Egg, Reduced Fat American Cheese Singles, Deluxe Plain Bagels (Sara Lee). Dinner: Coke Zero, Cos or Romaine Lettuce, Colby Cheese, Vegan Original Burger, 4 Count, Light Ranch Dressing 16 Fl Oz, Litehouse Homestyle Ranch Dressing, Light Wheat Hamburger Bun. Snacks/Other: Granola Thins - Peanut Butter, 60% Cacao Dark Chocolate Squares with Caramel, maple syrup, waffle, Ranch Veggie Dip, Everything Bagel Mini Pretzels. more...
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gaining 1.0 lb a week
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