Weigh In record (no journal entry) for 20 March 2011
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132.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1716 kcal
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Fat: 63.79g | Prot: 113.30g | Carb: 21.32g.
Breakfast: Basil Walnut Pesto Dip, Provolone Sliced Cheese, No Calorie Sweetener Packets, Pickled Okra, Extra Lean Ground Pork, Coffee, Decaffeinated Coffee, Cream (Half & Half). Lunch: Spinach and Herbs Flour Tortillas, Deli Style Sliced Colby Jack Cheese. Dinner: Chunky Blue Cheese Dressing, Organic Spring Mix, Red Tomatoes, Colby and Monterey Jack Shredded Cheese, Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Lemon, Diet Tonic Water, Jalapeno String Cheese. more...
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1831 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Housework - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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