Weigh In record (no journal entry) for 09 March 2011
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133.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1880 kcal
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Fat: 94.05g | Prot: 118.62g | Carb: 44.40g.
Breakfast: Coffee, Provolone Sliced Cheese, Extra Lean Ground Pork, No Calorie Sweetener Packets, Cream (Half & Half), Decaffeinated Coffee, Pickled Okra. Lunch: Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Extra Virgin Olive Oil, cidar vinegar, Organic Spring Mix, Red Tomatoes, Cucumber (with Peel). Dinner: Salsa, Pickled Okra, Extreme Wellness High Fiber Low Carb Tortillas, Colby and Monterey Jack Shredded Cheese, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Tonic Water, Lemon, Twist-Ums Mozzarella and Cheddar String Cheese, Cocoa Roast Almonds, Party Peanuts. more...
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1929 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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