Weigh In record (no journal entry) for 11 April 2014
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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3361 kcal
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Fat: 100.50g | Prot: 232.12g | Carb: 356.69g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quaker Dipps Chocolate Chip, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Kraft All Natural Peanut Butter, Eat Smart Sweet Kale Salad, Kraft Fat Free Singles Process Cheese, Nature's Blend Harvest Grain, White Potatoes (Flesh and Skin), Signature Cafe Beef Pot Roast With Gravy. Snacks/Other: Hershey's Whole Almonds, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt. more...
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2230 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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