Weigh In record (no journal entry) for 14 March 2011
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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922 kcal
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Fat: 55.64g | Prot: 82.94g | Carb: 22.85g.
Breakfast: string cheese, pepperoni, Boars Head dry italian salami. Lunch: boiled egg, chicken. Dinner: mushrooms, zucchini, summer squash. Snacks/Other: lipton green tea, water, string cheese. more...
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losing 7.0 lb a week
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