Weigh In record (no journal entry) for 11 April 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1663 kcal
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Fat: 67.37g | Prot: 78.09g | Carb: 189.02g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Lunch: Whole Foods Market Gingerbread Cookies, Caesar Salad with Romaine, Gorgonzola Cheese, Bacon, Grilled Chicken, Cheese Pizza. Dinner: Kraft 100% Grated Parmesan Cheese, Barilla Farfalle Pasta, Grape Tomatoes, Jennie-O Lean Turkey Italian Sausage (Jennie-O). Snacks/Other: Bertolli Extra Virgin Olive Oil, Roma Tomatoes, Cucumber (with Peel), Ancient Harvest Quinoa Traditional. more...
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losing 2.3 lb a week
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