Weigh In record (no journal entry) for 11 April 2014
|
129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
1882 kcal
|
Fat: 89.74g | Prot: 82.50g | Carb: 37.71g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beatrice Sour Cream 14%, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Ground Pork (Cooked). Dinner: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Kirkland Signature Dry Roasted Almonds (2net carbs). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|