Weigh In record (no journal entry) for 11 April 2014
|
155.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
1757 kcal
|
Fat: 45.62g | Prot: 45.98g | Carb: 215.62g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Goya Black Beans, Tomatoes, Sabra Classics Hummus Singles, Celery , Green Peppers , Cherry Tomatoes, Cucumber (with Peel) , Brown Rice. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Deschutes Brewery Black Butte Porter, Cashew Nuts , Deschutes Brewery Black Butte Porter, Trader Joe's Wasabi Peas. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|