Weigh In record (no journal entry) for 20 March 2011
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2011:
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599 kcal
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Fat: 17.23g | Prot: 59.19g | Carb: 54.63g.
Breakfast: coffee. Lunch: banana, Simply Steam Broccoli & Carrots, Chicken Breast (Skin Not Eaten). Dinner: weight watchers ice cream, olive garden dressing, fresh spinach, Tilapia (Fish). Snacks/Other: strawberry. more...
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gaining 1.1 lb a week
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