ismayt's Journal, 11 April 2014

261.5 lb Lost so far: 10.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3755 kcal

Fat: 119.32g | Prot: 241.25g | Carb: 393.50g.   Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Simply Bar Protein Bar, Bananas, Tomatoes, Honey, Herbal Tea (Other Than Chamomile, Brewed), Stop & Shop Yellow Cheese, White Bread. Lunch: Plain Yogurt, Beef Steak, Great Value White Sandwich Bread. Dinner: Cointreau Orange Liqueur, Orange, Sea Queen Grilled Garlic Butter Fish Fillets, Shrimp with Potatoes and Vegetable (Frozen Meal), Baked or Broiled Calamari, Sweet Red Peppers, Once Again Organic Tahini, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Pita Bread, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Sugar, Member's Mark Omega 3 Fish Oil (1000 mg), Dried Apricot, Protein Shake, Plain or Buttermilk Biscuits (Dry Mix, Prepared). more...

3674 kcal

Activities & Exercise: Sitting - 3 hours, exercise - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...