wade17's Journal, 11 April 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 72.88g | Prot: 105.48g | Carb: 220.23g.   Lunch: Whole Grains Double Fiber, Bananas. Dinner: Cooked Mussels, Shrimp Bisque, Pork Barbecue Sandwich or Sloppy Joe on Bun, Grilled Chicken Ceasar Salad with Salad Dressing, Great Value Raisin Bran, Fiber One Raisin Bran Clusters, Publix Skim Milk, Quaker Old Fashioned Oats. more...

3387 kcal

Activities & Exercise: Hiking - 1 hour and 19 minutes, Driving - 4 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...