Weigh In record (no journal entry) for 13 April 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2878 kcal
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Fat: 79.12g | Prot: 119.74g | Carb: 479.86g.
Lunch: Black Beans, Bananas, Whole Grains Double Fiber. Dinner: Blueberry Pancakes, Turkey Reuben, Instant Grits - Original, Poutine (Small), Plain or Buttermilk Biscuits. Snacks/Other: Dried Prune. more...
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2916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Basketball - 20 minutes, SEX - 5 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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