Weigh In record (no journal entry) for 11 April 2014
|
200.2 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
1189 kcal
|
Fat: 35.64g | Prot: 52.99g | Carb: 165.04g.
Breakfast: Пшено, творог с сах и сметаной, Вода, Чай Несладкий. Lunch: Русский аппетит Плов с Курицей, Вода, Чай Несладкий, Пшено. Dinner: Яблочный Штрудель, Котлета Куриная, Гречка Отварная, Кофе с Молоком. more...
|
|
2212 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|