Weigh In record (no journal entry) for 11 April 2014
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183.0 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2545 kcal
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Fat: 45.53g | Prot: 168.42g | Carb: 373.42g.
Breakfast: Apfelsinen, Nespresso Espresso , Mestemacher Eiweißbrötchen, K-Classic Räucherscheiben - Würzig Aromatisch, Banane, Well You Entrahmte H-Milch. Lunch: Harvin Pfirsichhälften, K-Classic Maasdamer, Harry Balance Toast, Kaffee mit Milch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Magerquark. Snacks/Other: K-Classic Mini Reiswaffeln Kakao, Banane, Apfelsinen, Optimum Nutrition Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Well You Well You Entrahmte H-Milch. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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