Weigh In record (no journal entry) for 12 April 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2424 kcal
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Fat: 100.95g | Prot: 101.75g | Carb: 294.18g.
Breakfast: K-Classic Räucherscheiben - Würzig Aromatisch, Nespresso Espresso , Mestemacher Eiweißbrötchen, Apfelsinen, Well You Entrahmte H-Milch. Lunch: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. Dinner: Thomy Sauce Hollandaise Legere, Valess Schnitzel Gauda, Spargel. Snacks/Other: Rapunzel 85% Kakao Bitterschokolade, Äpfel, Kiwi, Apfelsinen, Brauner Zucker, Westland Old Amsterdam, Banane. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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