Weigh In record (no journal entry) for 20 March 2011
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282.5 lb
Lost so far: 26.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1991 kcal
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Fat: 41.11g | Prot: 73.16g | Carb: 340.54g.
Breakfast: Corn Chex, Craisins Cherry Juice Infused, Vanilla Soymilk. Lunch: Radishes, Medium Picante Sauce, Edamame Salad, Fresh Selections Classic Garden. Dinner: Kickin' Western Chili, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Light Zesty Italian Reduced Fat Dressing, Fresh Selections Classic Garden. Snacks/Other: California Pistachios, Pineapple, Live Soy Yorgurt Vanilla, Hard Candy, Necco, Oranges. more...
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4366 kcal
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Activities & Exercise:
Desk Work - 2 hours, Racquetball - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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