Weigh In record (no journal entry) for 24 October 2021
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2021:
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2027 kcal
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Fat: 75.66g | Prot: 63.99g | Carb: 257.28g.
Breakfast: Trifle, McDonald's Scones with Jam & Cream, Coffee with Milk. Lunch: Wal-Mart Mini Cupcakes, Bakers Life Traditional White Bread, Bega Tasty Cheese Slices, Coles English Ham Sliced. Dinner: Spaghetti Bolognese. Snacks/Other: Wholemeal Bread, Kraft Smooth Peanut Butter, Earth Grown Falafel Bites, Strawberry Delight. more...
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3595 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours and 30 minutes, Gym - 30 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Cooking - 15 minutes, Resting - 18 minutes. more...
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gaining 4.6 lb a week
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