PShearing's Journal, 23 October 2021

182.1 lb Lost so far: 12.8 lb.    Still to go: 27.8 lb.    Diet followed poorly.

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1090 kcal

Fat: 47.74g | Prot: 69.30g | Carb: 90.59g.   Lunch: Kettle Sea Salt & Vinegar Potato Chips, Red Tomatoes, Coles English Ham Sliced, Bakers Life Bagels, Bega Tasty Cheese Slices. Dinner: Salmon, The Fresh Salad Co Japanese Style Salad Bowl. more...

2300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Desk Work - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 1 minute. more...