PShearing's Journal, 21 October 2021

181.2 lb Lost so far: 13.7 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 50.97g | Prot: 32.60g | Carb: 121.65g.   Breakfast: Coles Full Cream Milk, Sanitarium Light 'n' Tasty, Coffee with Milk. Lunch: Coffee with Milk, Kraft Smooth Peanut Butter, Wholemeal Bread. Dinner: Pauls Vanilla Custard, Just Organic Natural Yogurt, Japanese Style Salad Bowl. Snacks/Other: Coles Checkers Crackers, Coffee with Milk, Creamy Mushroom with Croutons Cup A Soup. more...

3101 kcal

Activities & Exercise: Driving - 15 minutes, Yard Work (gardening) - 20 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Studying - 8 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 3 hours and 26 minutes. more...