Weigh In record (no journal entry) for 20 October 2021
|
181.0 lb
Lost so far: 13.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2021:
|
1190 kcal
|
Fat: 56.26g | Prot: 72.45g | Carb: 92.56g.
Breakfast: Coles Full Cream Milk, Sanitarium Light 'n' Tasty, Coffee with Milk. Lunch: Coffee with Milk, Kraft Smooth Peanut Butter, Wholemeal Bread. Dinner: Salmon, Cauliflower, Just Organic Natural Yogurt, Japanese Style Salad Bowl. Snacks/Other: Coles Checkers Crackers. more...
|
|
3362 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes, Studying - 7 hours, Watching TV/Computer - 5 hours, Resting - 24 minutes, Desk Work - 4 hours, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|