Weigh In record (no journal entry) for 24 October 2021
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234.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1980 kcal
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Fat: 104.92g | Prot: 69.01g | Carb: 197.88g.
Breakfast: Starbucks London Fog Tea Latte (Tall), Egg and Cheese Sandwich . Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit, wild squirrel espresso peanut butter, Sour Dough Bread. Dinner: McDonald's Cheeseburger, McDonald's Junior Chicken Sandwich, McDonald's French Fries (Kids). more...
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losing 2.6 lb a week
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