Tim Siewert's Journal, 10 April 2014

258.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 53.02g | Prot: 61.85g | Carb: 228.72g.   Breakfast: Milk (Nonfat), Betty Crocker Wild Blueberry Muffins, Maple Syrup, Kraft Foods knudsen 100% orange juice. Lunch: Betty Crocker Wild Blueberry Muffin Mix, Cafe Steamers Beef Merlot. Dinner: Fresh & Easy sugar cookie, Rosina Italian Style Meatballs, Campbell's Condensed Tomato Soup. more...

3207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...