Lady1ra's Journal, 10 April 2014

162.8 lb Lost so far: 75.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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621 kcal

Fat: 32.26g | Prot: 62.89g | Carb: 23.56g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing, Fresh & Easy Wild Caught Mahi Mahi. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Cashew Nuts, Godiva Salted Toffee Caramel Gems. more...

2366 kcal

Activities & Exercise: Housework - 1 hour, getting ready - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...