Weigh In record (no journal entry) for 20 March 2011
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164.7 lb
Lost so far: 11.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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870 kcal
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Fat: 23.33g | Prot: 72.86g | Carb: 114.62g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Red Raspberries, Go Lean. Lunch: Arugula (Rocket) , Kosher Dill Pickle Spears, Whole Wheat Low Carb High Fiber Tortillas, Gourmet Lite Breast of Turkey. Dinner: Lightly Salted Rice Cakes, chicken and sausage stew with greens and white beans. Snacks/Other: Nonfat Caffe Latte (Grande). more...
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gaining 8.4 lb a week
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kbez's weight history
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