Weigh In record (no journal entry) for 20 March 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1602 kcal
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Fat: 100.68g | Prot: 79.91g | Carb: 87.88g.
Breakfast: Sausage Patty, Singles American Cheese Slices, 2% Fat Milk, Grits, Scrambled Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Olive Oil, Green Snap Beans, Instant White Rice, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coffee. more...
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1496 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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