Lmea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 647 * 54%
fat: 20.23g
|
protein: 32.32g
|
carbs: 86.23g
1452*  805
June 2011
Wed 1st: 908 * 76%
fat: 31.93g
|
protein: 31.89g
|
carbs: 130.57g
- -
May 2011
Tue 31st: 162 * 14%
fat: 2.16g
|
protein: 5.23g
|
carbs: 34.39g
- -
Tue 10th: 694 * 58%
fat: 24.60g
|
protein: 29.04g
|
carbs: 95.52g
- -
Mon 9th: 1250 * 104%
fat: 72.78g
|
protein: 49.44g
|
carbs: 104.08g
- -
Sat 7th: 1331 * 111%
fat: 70.19g
|
protein: 68.87g
|
carbs: 110.52g
- -
Fri 6th: 1156 * 96%
fat: 63.93g
|
protein: 76.40g
|
carbs: 76.53g
- -
Thu 5th: 1222 * 102%
fat: 35.23g
|
protein: 105.83g
|
carbs: 129.77g
1495*  273
Wed 4th: 1357 * 113%
fat: 72.81g
|
protein: 56.61g
|
carbs: 122.20g
1495*  138
Tue 3rd: 1250 * 104%
fat: 61.34g
|
protein: 42.94g
|
carbs: 135.81g
- -
Mon 2nd: 1395 * 116%
fat: 91.03g
|
protein: 100.93g
|
carbs: 49.56g
1495*  100
April 2011
Tue 26th: 1167 * 97%
fat: 48.27g
|
protein: 42.38g
|
carbs: 139.83g
1495*  328
Mon 25th: 1194 * 100%
fat: 47.45g
|
protein: 51.53g
|
carbs: 134.76g
1495*  301
Sat 23rd: 939 * 78%
fat: 37.53g
|
protein: 32.59g
|
carbs: 120.26g
- -
Fri 22nd: 1761 * 147%
fat: 127.98g
|
protein: 72.99g
|
carbs: 82.50g
1495*  266
Thu 21st: 812 * 68%
fat: 47.83g
|
protein: 54.65g
|
carbs: 40.03g
- -
Wed 20th: 1247 * 104%
fat: 64.45g
|
protein: 69.92g
|
carbs: 98.00g
- -
Tue 19th: 826 * 69%
fat: 35.92g
|
protein: 27.57g
|
carbs: 105.41g
1684*  858
Mon 18th: 1203 * 100%
fat: 53.88g
|
protein: 54.23g
|
carbs: 125.29g
1495*  292
Sun 17th: 1299 * 108%
fat: 65.13g
|
protein: 58.24g
|
carbs: 120.19g
- -

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